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  6. Hawaiian Meditation 02

Session 2/10

Transcript

Aloha.  Welcome to the Hawaiian Mediation Series.  Let’s get started:  Please find a comfortable seated  position.  Focus on your breath,  breathe in, breathe out.  Breathe in, breathe out.  As you continue your calming breath, feel your body relax into your seated position.

There are many amazing Hawaiian words that possess powerful energies.  In this meditation, we are focusing on Ha.  Roughly, translated into English, it is:

The breath of life.

In this meditation, we are going to focus on breathing using Ha.  Please stop if you feel lightheaded.  Your breathing will be in this rhythm:  Breathe in through your nose, for two counts.  And breath out, for four counts, through your mouth.  The sound you will make on the exhale, through your mouth, is Haaaaaa.  As we walk through the breathing steps this is how the instructions will continue:  Breathe in.  Haaaaaaaaa.  Your thoughts, feelings, and images will continue to come to you.  Acknowledge them and allow them to flow past you, as we continue, for ten breaths:

Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.

Be mindful that you are breathing in through your mouth, for two counts and out through your mouth for four counts, as we continue, for ten breaths:

Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.

Be mindful that you are breathing in through your mouth, for two counts and out through your mouth for four counts.  Please stop if you feel lightheaded.  On this final round, we will continue for 50 breaths:

Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.

Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.

Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.

Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.

Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.  Breathe in.  Haaaaaaaaa.

Slowly bring your breathing back to two counts in through your nose and two counts out through your nose.  Your normal breath will me a nice balanced ratio of two by two.  Slowly bring movement back to your body, while being mindful of how your body and mind feel.  Focus on the refreshing calmness, that you have brought to yourself, and carry this, with you, as you continue on your path.  Mahalo.

There are many amazing Hawaiian words that possess powerful energies. In this meditation, we are focusing on Ha. Roughly, translated into English, it is:
The breath of life.

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