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  6. Hawaiian Meditation 04

Session 4/10

Transcript

Aloha.  Welcome to the Hawaiian Mediation Series.  Let’s get started:  Please find a comfortable seated  position.  Focus on your breath,  breathe in, breathe out.  Breathe in, breathe out.  As you continue your calming breath, feel your body relax into your seated position.

There are many amazing Hawaiian words that possess powerful energies.  In this meditation, we are focusing on Ho’oponopono.  The beauty of Ho’oponopono is that it offers the benefits of cleansing and healing.  It is a beautiful and righteous tool.  Roughly, translated into English, it is:

I love you.  I am sorry.  Please forgive me.  Thank you.

In this meditation, you are focusing on reality, the seen and the unseen, using the English translation of Ho’oponopono.  Bring your awareness to your physical reality.  This is the reality that is brought into solid form, by your five senses — seeing, tasting, smelling, hearing, and touching.

Allow your thoughts, feelings, and images about your physical reality to come to your awareness.  With kindness, direct the following at your physical reality:  I love you.  I am sorry.  Please forgive me.  Thank you.  You may choose to say these words aloud or to yourself.  There is no wrong answer.  Continue with Ho’oponopono:  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.

Let the thoughts, feelings, and images about your physical reality continue to come to you.  Continue to direct kindness at them and continue with Ho’oponopono:  I love you.  I am sorry.  Please forgive me.  Thank you.  You may choose to say these words aloud or to yourself.  There is no wrong answer.  Continue with Ho’oponopono:  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  Be mindful of any thoughts, feelings, or images about your physical reality.  These could be anything from dealing with a pile of dirty dishes to a vehicle that seems to always breakdown.

Bring your awareness to the unseen reality.  This is the reality that is brought to you by your God, the Divine, your Higher Self — truly the list goes on.  There is no wrong answer — It is what is right for you.  At the most basic level, this unseen reality can be addressed as The Unseen All.

Allow your thoughts, feelings, and images about The Unseen All to come to your awareness.  With kindness, direct the following at The Unseen All:  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.

Let the thoughts, feelings, and images about The Unseen All continue to come to you.  Continue to direct kindness at them and continue with Ho’oponopono:  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  Be mindful of any thoughts, feelings, or images about The Unseen All.  These could be anything from, accepting that you deserve all good that comes to you being able to feel the never ending energy that connects everything.

Began to bring your focus back to your breathing.  Breathe in, breathe out.  Slowly bring movement back to your body, while being mindful of any thoughts feelings, or images.  If any of them are negative or a bit harsh, please take the time to revisit those thoughts, feelings, or images and continue to use this technique to assist you in bringing them into balance.  Ho’oponopono is a beautiful and powerful way to cleanse and bring calmness into your life.  Focus on the refreshing calmness, that you have brought to yourself, and carry this, with you, as you continue on your path.  Mahalo.

The beauty of Ho'oponopono is that it offers the benefits of cleansing and healing. It is a beautiful and righteous tool. Roughly, translated into English, it is: I love you. I am sorry. Please forgive me. Thank you.

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